REFORMer+ is for everyone! Whether you have just finished your introduction to Pilates sessions or you are an experienced Pilates student, this class will help you develop stability, flexibility and a deeper strength by using all of the pilates apparatus (but mostly Reformer). As you continue to progress, new exercises and modifications will be incorporated to help you find deeper connections throughout the body, increase your stamina, and demonstrate a higher level of control and body awareness. You will be continually challenged to find more strength and flexiblity, and with consistent practice, you will reap the many benefits of Pilates. We promise. One HUNDRED percent!

This fun, engaging workout will challenge you to reach a new level of Pilates. The Tower is a system of springs and bars that will help support your body to ensure proper stabilization and positioning which allows you to strengthen, tone and lengthen your muscles. The Power Tower class is ideal for all levels of students.

This Intermediate/Advanced level class provides the ultimate pilates challenge for those students who desire the highest levels of strength, stability, and flexibility. It is designed for students who have consistently and successfully demonstrated the skills and exercises needed for this next level, more advanced class. *If you are not sure if this class would be the best fit for you, please reach out to Laura to consult.

Come visit us during OPEN STUDIO, where YOU are in control! Whether you want to work on exercises that you would like to improve on, get more time with your favorite exercises or focus on a specific part of your body, you decide! One of our trained instructors will be there to answer any questions you may have and point you in the right direction if needed. This is your time to practice or come with a buddy and you can work out together. You'll have access to All the fun equipment and props in the lower level studios: Pedi-pull, Ladder Barrel, Foot Corrector, Reformer, Tower, Chair, TRX, weights and more!

Spend half your class time on the Reformer and then finish up with TRX.

TRX Suspension is a full body workout system that leverages gravity and your own bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. You'll develop strength, balance, flexibility, and core stability. And...it's really fun!